MARTIAL ARTS
CHANGES LIVES
ONE BELT AT A TIME
STRENGTH, CONDITIONING, FOCUS AND CONCENTRATION
SECOND NATURE HAS CLASSES FOR ALL AGES AND SKILL LEVELS
SPECIAL OFFER!
TRY KARATE FOR ONE MONTH. UNLIMITED CLASSES
FOR ONLY $40
NO UNIFORM NEEDED FOR TRIAL
NO LONG TERM CONTRACTS TO SIGN
KARATE IN LANCASTER, PA
STRENGTH FOR ALL, CONFIDENCE FOR LIFE
No matter your age, background, or fitness level, karate at Second Nature Self-Defense is a perfect choice for anyone looking to enhance their mind, body, and spirit.
We welcome everyone—from kids and teens to adults and families—into a supportive, energetic community built on growth and empowerment.
HOW KARATE HELPS YOU
Martial arts isn't just about self-defense. It's about building confidence, strength and discipline at every stage of life.
Are you a parent looking for a great activity for your children or an adult looking for a new challenge?
Second Nature Self-Defense has a class for you.
OTHER CLASSES
SELF-DEFENSE
DESIGNED FOR KIDS
NOT QUITE READY FOR KARATE?
WE UNDERSTAND. WE ALSO OFFER...
DESIGNED FOR BOYS AND GIRLS. FUN, KID FRIENDLY
SELF-DEFENSE WITH BASIC MARTIAL ARTS, JIU-JITSU, BOUNDARY SETTING AND FUN, INTERACTIVE GAMES.
SIMILAR TO SUPER NINJAS BUT FOCUSSES ON THE OBSTACLES AND CHALLENGES FACED BY GIRLS.
WOMEN'S SELF-DEFENSE
EMPOWER, PROTECT, DEFEND!
TAUGHT BY A NATIONALLY CERTIFIED R.A.D. TRAINER
OUR REALITY BASED SELF-DEFENSE CLASS IS DESIGNED TO GIVE YOU THE SKILLS AND CONFIDENCE TO STAY SAFE IN ANY SITUATION.
THIS COURSE PROVIDES EASY TO LEARN, EFFECTIVE TECHNIQUES THAT WORK FOR EVERYONE.
NO EXPERIENCE NEEDED.